• Put corn meal into a bowl.
• Cut okras into thin slices
• Put 3 cups of water into a medium sauce pan.
• Add salt & okras to the pot of water.
• Put pot on a high heat to boil for 7 – 10minutes.
• Pour the remaining 3 cups of water into the bowl of corn meal.
• Whisk together to create a smooth consistency.
• When the okras are cooked, add the cornmeal slush to the okra pot.
• Whisk together on a low heat for about 12– 15 minutes until the corn meal is cooked and not grainy.
• After corn meal is cooked, season to taste with salt & pepper. Finish with 3 tbsp. of butter.

Flying fish

• Cut and chop onions
• Cut and chop spring onions.
• Fine chop thyme
• Season fish with salt, pepper, lime juice and lime zest.
• Roll fish and tie them off with the top of a spring onion.
• Heat a pan on a high heat then add oil.
• Allow pan to get hot.
• Add onions, spring onions and tomatoes to pan.
• Add a pinch of salt & pepper.
• Sauté for 6 minutes until vegetables are soft and tender.
• Add flying fish to the pan.
• Add thyme.
• Add 2 cups of water.
• Cover & let it steam out for 8 – 10minutes.
• Season with salt & pepper to taste.
• Ladle flying fish and sauce atop a scoop (scoops) of cou cou.